Start stretching your neck, let your neck fall to the left first, and then you can put your hands on your head for extra stretching. Now let your head roll forward slowly and stretch your head to the right. Similarly, you can put your hands on your head for extra stretching. We will do it twice. –Keep moving forward, roll your head forward again, you can roll left and right, feel where your neck needs to be stretched, then roll to the other side and let your neck stretch to the left. And repeat to the other side. Να πάμε παραλία
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